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Core Performance Essentials
99.00 SAR

99.00 SAR 

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Category Type
Health & Diet
ISBN
9781594866272
Author
Mark Verstegen
Publisher
Rodale Books
Description:

In Core Performance Essentials, Mark Verstegen―one of America's most innovative and respected performance coaches―presents a streamlined version of his remarkable Core fitness program. Eliminating all excuses for not working out, this book breaks down fitness essentials into a quick, easy-to-follow routine that takes only 30 minutes and requires no special equipment. There are dozens of ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Health & Diet
    ISBN
    9781594866272
    Publication Year
    20061212.0
    Item EAN
    2724448079494
    People
    Author
    Mark Verstegen
    Category Type
    Health & Diet
    ISBN
    9781594866272
    Publication Year
    20061212.0
    Item EAN
    2724448079494
    People
    Author
    Mark Verstegen
    People
    Publisher
    Rodale Books
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    In Core Performance Essentials, Mark
    Verstegen―one of America's most innovative and respected performance
    coaches―presents a streamlined version of his remarkable Core fitness
    program. Eliminating all excuses for not working out, this book breaks
    down fitness essentials into a quick, easy-to-follow

    In Core Performance Essentials, Mark
    Verstegen―one of America's most innovative and respected performance
    coaches―presents a streamlined version of his remarkable Core fitness
    program. Eliminating all excuses for not working out, this book breaks
    down fitness essentials into a quick, easy-to-follow routine that takes
    only 30 minutes and requires no special equipment. There are dozens of
    workouts designed to improve flexibility, joint stability, and
    balance―and to create a lean, agile, powerful physique that's resistant
    to injury and the ravages of age.

    An ideal beginning workout for those who haven't exercised in years, Core Performance Essentials
    is also perfect for bodybuilders looking for flexibility, athletes
    looking to improve performance and decrease the chance of injury, back
    pain sufferers in need of relief, and, most of all, busy men and women
    who need to fit their exercise into a crowded schedule.


    • Paperback: 256 pages
    • Publisher: Rodale Books (December 12, 2006)
    • Language: English
    • ISBN-10: 1594866279
    • ISBN-13: 978-1594866272

    • Product Dimensions:

      7.5 x 9.1 inches
    • Book Language : English
    • Category Type : Health & Diet
    • Publisher : Rodale Books
    • Author : Mark Verstegen
    • Binding : Paperback
 

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