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Morning Pilates Workouts Enhance Morning Mat Work with Programs for Every Schedule by Cathleen Murakami - Paperback
89.00 SAR

Morning Pilates Workouts Enhance Morning Mat Work with Programs for Every Schedule by Cathleen Murakami - Paperback

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89.00 SAR 

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Category Type
Health & Diet
ISBN
9780736059541
Author
Cathleen Murakami
Publisher
Human Kinetics Publishers
Description:

A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. 'morning Pilates workouts' makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort ...

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PRODUCT INFORMATION

  •  

    Specifications

    Category Type
    Health & Diet
    ISBN
    9780736059541
    Publication Year
    20060000.0
    Item EAN
    2724445452566
    People
    Author
    Cathleen Murakami
    Category Type
    Health & Diet
    ISBN
    9780736059541
    Publication Year
    20060000.0
    Item EAN
    2724445452566
    People
    Author
    Cathleen Murakami
    People
    Publisher
    Human Kinetics Publishers
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

    A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. 'morning Pilates workouts' makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how

    A Pilates routine for every morning schedule! You already know that morning workouts are the best way to exercise regularly, manage weight, and energize your day. 'morning Pilates workouts' makes it easy to maximize the benefits of your early-day routine no matter what your energy level is or how much time you have to spare. Nine workout options include light, moderate, and high-effort routines lasting for 20, 40, and 60 minutes. Numerous poses, warm-up options, and breathing techniques allow you to reduce stress and improve flexibility. Along with nutrition advice and tips to improve your environment, 'morning Pilates workouts' provides all you need to reinvigorate your morning routines. 'morning Pilates workouts' is part of the 'morning workout' series, books designed to help you get in tune with both mind and body, stay motivated, and improve your morning exercise experience.

    Product Features:
    • Category Type: Health & Diet
    • Author: Cathleen Murakami
    • ISBN: 9780736059541
    • Binding: Paperback
    • Book Language: English
    • Series: Morning Workout
    • Publisher: Human Kinetics Publishers
    • Number of Pages: 232
    • Dimensions: 25.4 x 18 x 1.4 cm
    • Publication Year: 2006
    • Book Origin: United States
    • Weight: 0.49 kg
 

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