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The Happiness Project: Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun by Gretchen Rubin
119.70 SAR

The Happiness Project: Why I Spent A Year Trying To Sing In The Morning, Clean My Closets, Fight Right, Read Aristotle, And Generally Have More Fun by Gretchen Rubin

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Category Type
Biographies & Memoirs
ISBN
0062011944
Author
Gretchen Rubin
Publisher
Harper Collins Publication
Description:

    Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. The days are long, but the years are short, she realised. Time is passing, and I'm not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside ...

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PRODUCT INFORMATION

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    Specifications

    Category Type
    Biographies & Memoirs
    ISBN
    0062011944
    Publication Year
    20100420.0
    Item EAN
    2724284157974
    People
    Author
    Gretchen Rubin
    Category Type
    Biographies & Memoirs
    ISBN
    0062011944
    Publication Year
    20100420.0
    Item EAN
    2724284157974
    People
    Author
    Gretchen Rubin
    People
    Publisher
    Harper Collins Publication
    Technical Information
    Binding
    Paperback
    Languages and countries
    Book Language
    English
    Read more
  •  

    Description:

      Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. The days are long, but the years are short, she realised. Time is passing, and I'm not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness

      Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. The days are long, but the years are short, she realised. Time is passing, and I'm not focusing enough on the things that really matter. In that moment, she decided to dedicate a year to her happiness project. In this lively and compelling account of that year, Rubin carves out her place alongside the authors of bestselling memoirs such as "Julie and Julia", "The Year of Living Biblically", and "Eat, Pray, Love". With humour and insight, she chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Rubin didn't have the option to uproot herself, nor did she really want to; instead she focused on improving her life as it was. Each month she tackled a new set of resolutions: give proofs of love, ask for help, find more fun, keep a gratitude notebook, forget about results. She immersed herself in principles set forth by all manner of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see what worked for her - and what didn't. Her conclusions are sometimes surprising - she finds that money can buy happiness, when spent wisely; that novelty and challenge are powerful sources of happiness; that 'treating' yourself can make you feel worse; that venting bad feelings doesn't relieve them; and, that the very smallest of changes can make the biggest difference - and they range from the practical to the profound. Written with charm and wit, "The Happiness Project" is illuminating yet entertaining, thought-provoking yet compulsively readable. Gretchen Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire you to start your own happiness project.

       

      ISBN: 0062011944

      Publisher: Harpercollins

      Author: Gretchen Rubin

      Binding: Paperback

 

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